June 13 (Thursday)
at 12:00 pm
Class length
50 minutes
Group training studio
10 Farrell Street Unit 8
Small group strength training for DAD’S & DUDES looking to regain some of their former athletic glory!
With proven training methods, participants will develop power, strength and build muscle. Focused core and trunk work will bullet proof your spine along with the mobility and stretching work to keep you moving well.
This is the ultimate strength and conditioning experience. Build muscle, transform your body and mind and get after it.
Sorry - that class has already taken place!