Sports mode engaged- sport and athletic training
with Martin
Sports mode engaged- sport and athletic training
with Martin
with Martin
August 1 (Thursday)
at 5:30 pm
Class length
50 minutes
Group training studio
10 Farrell Street Unit 8
Sport Mode engaged is a high energy/high demand strength and conditioning circuit for high intermediate to advanced level participants. You will train agility, coordination and speed. Power, strength and energy system work.
This is athletic training for an active and exciting movement based lifestyle.
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