Summer strength training for High school athletes
with Martin
Summer strength training for High school athletes
with Martin
with Martin
August 14 (Wednesday)
at 2:00 pm
Class length
120 minutes
Group training studio
10 Farrell Street Unit 8
Be ready for your pre season training and team tryouts!
Strength and conditioning sessions for incoming 9th, 10th, 11th and 12th grade athletes.
5 x 2.0hr sessions designed to train, educate and prepare our athletes for optimal performance.
**Bonus take home strength & power program to continue the progress**
Each daily session will focus on a specific skill realm-
- Agility, balance, coordination
- Speed development
- Jumps and explosive power
- Aerobic power and energy system development
- Strength and power full program
Reservations
Sorry - that class has already taken place!