Be ready for your pre season training and team tryouts!
Strength and conditioning sessions for incoming 9th, 10th, 11th and 12th grade athletes.
5 x 2.0hr sessions designed to train, educate and prepare our athletes for optimal performance.
**Bonus take home strength & power program to continue the progress**
Each daily session will focus on a specific skill realm-
- Agility, balance, coordination
- Speed development
- Jumps and explosive power
- Aerobic power and energy system development
- Strength and power full program