Be ready for your pre season training and team tryouts!
Strength and conditioning sessions for incoming 9th, 10th, 11th and 12th grade athletes.
5 x 2.0hr sessions designed to train, educate and prepare our athletes for optimal performance.
**Bonus take home strength & power program to continue the progress**
Each daily session will focus on a specific skill realm-
Day1: Agility, balance, coordination
Day 2: Speed development
Day 3: Jumps and explosive power
Day 4: Aerobic power and energy system development
Day 5: Strength and power full program